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8-Minute Practice Talk: Sitting Meditation, part 2

13 Aug

This is the 3rd of an 8-part series of my offering of short mindfulness related practice talks once a week, in order to help support and offer inspiration to fellow mindfulness practitioners.

Note: If when sitting on a cushion your knees do not touch the floor, simply place a small pillow or rolled up blanket underneath the knee(s) for support.

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