RSS

8-Minute Practice Talk: Sitting Meditation, part 2

13 Aug

This is the 3rd of an 8-part series of my offering of short mindfulness related practice talks once a week, in order to help support and offer inspiration to fellow mindfulness practitioners.

Note: If when sitting on a cushion your knees do not touch the floor, simply place a small pillow or rolled up blanket underneath the knee(s) for support.

Advertisements
 

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 
%d bloggers like this: