Spurred by the feature article in the current May 2017 edition of Lion’s Roar magazine, entitled How to Meditate Like the Buddha, which highlights eleven leading Buddhist teachers answers to common questions, I thought I would try my hand at answering one of the questions that were posed. Here goes:
Q: Will Meditating Change My Life?
A: (in my own words)
Yes. And no. (Classic Zen response, right?)
In the sense that meditation has the capacity to open new mental pathways, expand our perspective, and deepen our understanding of ourselves and the world around us, yes, meditation has the very real potential to change our lives in a variety of beneficial ways. To be clear, though, it will only change our lives to the degree in which we actively, diligently, and appropriately practice it.
However, meditation will not change anything in the Being Human department. We will continue to interface with everything related to our human manifestation, regardless of how much cushion time we log: aging, illness, death, sorrow, loss, anger, standing in line FOREVER at the grocery store, tax season, paying bills, challenging co-workers, world politics, and so on.
While the physical happenings around us won’t change, what CAN change is our relationship to them – our inner experience and attitude, the way in which we interact mentally and emotionally with those physical happenings. Developing a meditation practice allows us to create spaciousness, stillness, and quietude in the otherwise extremely full, cluttered, and chaotic atmosphere of our mind’s landscape. And from this creation of space, we have the opportunity to respond with more ease, understanding, and compassion in our everyday lives – which changes everything.