Mindful Eating


I posted this on our sangha’s facebook page (Be Here Now Community) this morning and thought I’d share it here too:

Before every meal I take a moment to give thanks. Even if it’s only a brief inner moment. I give thanks to the earth, the sky, and all the hard work that went into the food: the workers, time, energy, resources, transportation, infrastructure. To honor the precious gift of food I give thanks. In respect to the millions of people across the world that will not have enough to eat today I give thanks. To not take for granted the bounty that I am afforded I give thanks.

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