Day 18 – This week has been quite full and I have often found myself with very little time in the day to simply sit and rest for a few minutes. But I’ve been continuing to do my sitting meditation for a few minutes everyday and its been working well to do my practice before I leave the house for the day. So, not first thing in the morning but after I’ve gotten up, dressed and ready to go I take my 10 minutes and do my sitting meditation before setting out for the day.
Today was a bit stressful time wise in getting certain things done and as I sped around town griping at drivers who were going 5-10 miles under the speed limit, as is often the case around here, I caught myself in a hurried fit many times laughing at myself. It really is a comical scenario to be carried away by something in which I have no control over, such as other cars. I also find it helpful in these cases to talk to myself by saying things like, “There’s nothing you can do so you might as well calm down, you’ll get there when you get there,” or, “OK, take a breath right now.”
How much time is wasted in a day by living in a moment that isn’t happening?