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Daily Practice – Day 17

09 Apr

GRATEFUL

Day 17 – I had to go to the mindfulness center this morning to meet with the co-director of our upcoming retreat and after we sorted though retreat boxes and prepared things I had the center to myself and was able to do my 10 minutes of sitting meditation.  I am finding a lot of value and benefit in having set up this 21-day sitting meditation intention.  It is now a very natural part of my day to sit for a few minutes whereas before it was something that seemed to need a lot of effort.

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