Daily Practice – Day 17

GRATEFUL

Day 17 – I had to go to the mindfulness center this morning to meet with the co-director of our upcoming retreat and after we sorted though retreat boxes and prepared things I had the center to myself and was able to do my 10 minutes of sitting meditation.  I am finding a lot of value and benefit in having set up this 21-day sitting meditation intention.  It is now a very natural part of my day to sit for a few minutes whereas before it was something that seemed to need a lot of effort.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.