Be Here Now? You Mean, Right Now?

11 Mar


I wonder why it’s so common to question our state of being in the here and now.  As in, “Gosh, why am I sooo tired?” or “What is wrong with me today?  I just have no energy!” or “Darn it, why am I feeling so lousy?”  The answer is simple really.  We’re human.

We are of the nature to encounter sickness, tiredness and a whole myriad of other unpleasantries.  Why is it we don’t allow ourselves to come into relationship with these truths?  Is it that the basis of impermanence is too unstructured for us?  If life is impermanent, which it is, does that mean we have no control?  If we aren’t in control, what does that mean?

For me, practicing to embrace myself in the very here and now has been one of the greatest and most profound teachings I have encountered on the path of mindfulness.  If we were to pick only one practice to carry with us and deeply cultivate in our lives this is it.  To Be Here Now means to embrace.  To embrace situations, emotions, states of mind, embrace others, and most importantly embrace ourselves just as they are.  It is impossible to Be Here Now while wishing, expecting, or wanting things and people to be different than they are.  When we are caught in wanting things to be other than as they are we are not able to connect with the present moment.


We spend a lot of our time and energy fighting.  Fighting against the present moment.  Against the natural flow of the river of life.  When we practice fighting against what is happening in the here and now we water the seeds of suffering inside of ourselves.  This might be a pattern that we’re unaware of.  How often do we wish we were feeling a different way?  How often do we wish we were doing something other than what we’re doing?  How often do we wish an event played out in a different manner?  How often do we wish for winter to be over or for it not to be raining or not so cold or hot?  These are common examples of the ways in which we fight against the unfolding of the present moment.  Ways in which we hold ourselves back from connecting truly with the here and now.

To Be Here Now is to embrace.  They go together.  When we cultivate one, we cultivate the other.  They cannot be separated.

The more we practice to Be Here Now the more we practice letting go.  The more we practice letting go the freer we become.  The freer we become the more at ease we become.  And when we are at ease we are at home wherever we roam.  Happy trails!


Posted by on March 11, 2013 in Everyday Practice


Tags: , , , , , , ,

4 responses to “Be Here Now? You Mean, Right Now?

  1. feminineocean

    March 11, 2013 at 1:45 pm

    Thank you, wisely and succinctly said so it’s easy to put into practice.

  2. joansheski

    March 12, 2013 at 8:41 am

    Embracing and letting go are different ways of practicing Be Here Now. It isn’t that one only embraces what is pleasant and lets go of what is not pleasant. It is rather to let go of what I think I know about Now; to not embrace, or be attached, to my perceptions so that the dimensions of reality may expand, allowing impermanence to dance with balance. The solidity of the stone wall in front of me is only one of its realities; sometimes I can see its atoms and see the spaces among those atoms. I can enjoy how it might embrace me with security, and at the same time, dissolve its permanence, allowing me to be embraced by the freedom of change. So I think we each perceive certain ‘realities’ around us as long as we need them, or think we need them. Letting go of thinking and needing even for a tiny moment brings us into a Now beyond the fetters of time, space, attachments…

    • goingoutwordsandinwords

      March 12, 2013 at 10:22 am

      Along the same lines, I think it is important to note that the motivation behind attachment and embracing is different. With attachment we are coming from a place of fear, whereas with embracing we are coming from a place of compassion and understanding. As a visual: if we were to hold a flower and grip our hand over its petals with tension the flower would be strangled and its petals would crumple. If we were to hold the same flower with love, ease and gentleness its petals would remain in tact and beautiful. It is not what we hold with our attention that is the obstacle, it is how we hold it.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: