Random Acts of Kindness Week


This week, February 11-17th, is Random Acts of Kindness Week.  And while of course we don’t need a reason or a special week to perform small random acts of kindness and would certainly benefit from practicing regularly throughout the year,  having a few days set aside with this intention can be a wonderful community motivation towards taking better care of one another and widening our sometimes, maybe usually, self-involved state of mind.

When we take care of others we are also taking care of ourselves and when we take care of ourselves we are also taking care of others.  This is the heart of the teaching on interbeing.  We are all connected.  To say that we are separate from someone is not entirely correct and along those same lines to say that we are the same is also equally incorrect.  We are both the same and different in many beautiful ways.  When we get in touch with our connectedness as a human community we are also getting in touch with our own true nature.

It is easy to think that small acts cannot possibly add up to much and that it takes grand gestures to affect change.  Just like a bucket sitting out in a drizzle gets filled up to its brim one drop at a time our seemingly small acts of kindness are not only extremely significant they ripple out much further then we might think.  Please do not underestimate your impact on those around you and your environment.  One smile can be like the sun shining through a thick gray sky, offer them freely and often.


The more we practice anything the more we keep practicing.  Let us practice kindness to ourselves and others everyday so as to cultivate understanding and compassion from deep within us.  Yes, that’s right, I also put ourselves into the mix!  Every practice we do starts with us.  Often the most challenging person to offer kindness and care to is ourselves so please remember to practice with that person too!

After some rooting around online here are some ideas I found to start our week off with, and I added some of my own too:

  1. Send someone a hand written note of thanks.
  2. Make a card at home and send it to a friend for no reason.
  3. Buy a lottery ticket for a stranger.
  4. Put some coins in someone else’s parking meter.
  5. Buy a coffee for the man on the high street selling The Big Issue magazine.
  6. Cut your neighbour’s hedge.
  7. Walk your friend’s dog.
  8. Give a compliment about your waiter / waitress to his / her manager.
  9. Send someone a small gift anonymously.
  10. Stop and help someone replace their flat tire.
  11. Let someone jump the queue at the bank.
  12. Pay for the drinks on the next table at a café.
  13. Treat a friend to the movies for no reason.
  14. Give a huge tip to someone when they least expect it.
  15. Hold the train door open for someone rushing to get in.
  16. Give up your seat for someone, not just an elderly person.
  17. Write notes of appreciation at least once a week.
  18. Talk to a homeless person and have a “normal” conversation.
  19. Pick up some rubbish in the road which would otherwise be lying around.
  20. Compliment a work colleague for their excellence.
  21. Recommend a competitor to a potential client.
  22. Give another driver your parking spot.
  23. Give a piece of fruit to a delivery person.
  24. Help an elderly neighbour carry the rubbish out.
  25. Tell all your family members how much your appreciate them.
  26. Leave a copy of an interesting book on a train / bus.
  27. Buy an inspirational book for a friend.
  28. Send a thank you note to a person who has helped you in the past.
  29. Smile a lot.
  30. Pay for someone’s coffee at a coffee bar.
  31. Donate used books to a children’s shelter.
  32. Return a shopping cart.
  33. Buy a flower for someone you don’t know.
  34. Visit an animal shelter.
  35. Be kind to someone you dislike.
  36. Give out candy :)
  37. Thank your mail carrier.
  38. Shovel snow for a neighbor.
  39. Bake a cake for a neighbor.
  40. Do something to water your own seeds of joy.
  41. Practice deep listening.
  42. Collect food for your local food bank.
  43. Put a sign up in the back window of your car with a smiley face or other nice message.
  44. Remember to be kind to mother earth as well: use your own shopping bags at the grocery store.
  45. Give a treasured item you own away.


7 thoughts on “Random Acts of Kindness Week

  1. Reblogged this on Endless Light and Love and commented:
    Random or Planned acts of kindness. Either way is great and certainly a step forward to making this world a better place for each and every one of us to live :)

    What will you do this week, do you have any plans to share your kindness to this world?

    Have you carried out any Random acts of kindness during the past few days?

    Let’s try to bring some LOVE back into this world :)



    • Today while in the grocery store check out line I stepped aside and let the folks behind me go through the line. I also bought a bag of Werther’s Original individually wrapped candies to give out to people this week and while in the laundry mat I left one on the top of someone’s detergent bottle when they went to the bathroom. And thirdly I taped two hand made signs to the back window of my car – one said: Random Acts of Kindness Week, Feb. 11-17, Spread the Love and the second one said: Dear person who’s reading this, I hope you are having a nice day :)

      • Dear Nicole…Fantastic :) You are truly a lovely person, well done for all these wonderful random acts of kindness…If more people were like you then this world would be a happier, safer place to live.

        Thank You for sharing your gift with me and for helping to inspire others along the way :)

        May your days be filled with light and love.

  2. Today, Tuesday February 12th, I put change in expired parking meters for a few different people and then I gave out some candy to a stranger in the grocery store :)

    I would love to hear what everyone is doing or has done or is planning to do for their random acts of kindness – please post here :)

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